How to remove the foot pain

                                                            FOOT PAIN

 

1. Water treatment       

Foot pain treatment may be the easiest for you to heal the pain of water treatment. Take the two vessels. One of them like to be able to tolerate cold water, hot water, and the other place. Dip his feet in cold water for five minutes in the first place. Then sink your feet in hot water for five minutes. Congrats! A little pain will be gone, but your hose. However, to get a good result more than made peppermints tea can even dip your feet.

II. Medicine ball

Take a ball of the foot felt severe pain. And it left the ground with his feet on the manage pages repeatedly. Like a lot of the over. Three tablespoons of sesame oil and three drops of oil mixed together with it chlob you can massage your foot. The pain can be reduced, and the hose will normal blood flow.                

3. Medical pencil

A human body head to toe fully just one way to move them. Be a little exercise. Exercise is. So why have dropped in the foot? Some of the pencil on the floor exercise, first remove the hose. Then remove them. However, with the help of his toes. In addition, you can use the pencil stick or something.

4. Wall treatment

Ease of heel pain in the feet and made it effective. Basically, it is not to take away the pain, as well as Hill's ripe to adapt another purpose. The situation on the heels of three feet from the wall stand. Put your hands on the wall straight. Right in front of us mature and ripen streath left of the day. Thus, even very small feet with heel pain, you can break the relationship.